Empowering Women

Holistic Health Coach

Specializing in Mental Wellness and Hormone Health.

Coaching an integrative model of health that includes physical, mental, and spiritual nutrition so you can finally feel fulfilled, happy, and confident !

Career, Life Transitions, Peri/Menopause and Hormonal Wellness

Midlife is not a breakdown — it’s a transition.

Yet many women arrive here feeling dismissed, exhausted, and unsure of themselves. Hormonal changes are often minimized. Burnout is normalized. And the expectation to keep pushing remains.

We work with women in midlife when profound realignment is possible and often needed.

This stage invites us to reassess how we care for our bodies, how we relate to work and relationships, and how much of ourselves we are still carrying out of habit rather than choice.

My work supports women who are ready to:

Stop overriding their bodies

Understand their hormones and nervous system

Make intentional changes that feel sustainable

Reconnect with themselves with compassion and clarity

Midlife deserves more support — not less and you deserve guidance that honors your whole self.

Unpacking My Journey in Coaching and Holistic Transformation

My work is rooted in one simple belief:

We don’t get stuck because we’re incapable — we get stuck because we’re carrying too much for too long.

Please call me Sue ! At my core I am deeply passionate about helping women navigate the midlife transition.

Have you ever wondered if this is all there is to life ?

Felt like your body has gone on it’s own journey and forgotten you ?

Perhaps you’re reflecting on where you find yourself in your 40’s, 50’s plus and wondered what happened to the person you used to be ?

I hear you and most importantly I feel you ! Having been there myself, it’s been an extraordinary journey of rediscovering me and who I am today. Not an easy task to take on but one that has brought me much peace and acceptance.

With over 15 years of experience in talent acquisition, organizational development, and HR, my career has always centered on helping people grow, evolve, and move through change. In 2014, I expanded into career and leadership coaching after completing my coaching certification (CCP) — and over time, I began to see a deeper need.

People weren’t just struggling professionally. They were navigating stress, life transitions, burnout, hormonal changes, and a growing disconnect from themselves.

That’s when Coaching Your Reality was born.

With further education, I am a Certified Holistic Nutritionist (CTNC), Mental Health Practitioner (MHP), and Certified Menopause Specialist (CMCS). My approach is integrative and human — supporting you whether your goals are personal, professional, or deeply intertwined.

My coaching approach is to assess your needs whether it’s career, personal or both and assist you in setting goals, creating an action plan with deliverables and guiding you through the process of achieving them.

We work on taking action:  doing the work and getting unstuck !

• Achieving a greater balance between work, personal, and play
• Feeling more grounded and confident
• Developing greater self-awareness and making more conscious life choices

Helping people discover & enjoy their full potential !

‘We either set things down, or we continue to carry them. Setting things down means a brief process of carrying in order to get to the other side, while continuing to carry means that many miles later, we are still burdened. We either move forward, or we continue to carry. It could be an event, a relationship, a job, or a heartbreak. In the end, we all need to ask this: Are you letting go and moving forward, or hanging on and continuing to carry?’